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Zilch to 5k
April 11 @ 7:00 pm - 9:00 pmvaries
8th year of this awesome class! Safely train to run or walk a 5k with a certified coach of 30 years. Learn stretching, strengthening, how to dress, hydration, nutrition, pacing, ball, theraband, ball and so much more! Meet with a PT to make sure you are in the right shoe the first night too! Class is designed for those who prefer to move slowly.
Kids come free with a paid attending adult…! Tech shirt to all registered.
Instructional classes meet 6 to 7pm Tuesdays and Thursdays in West Duluth. Recreational meetings are weekends, biking, hiking and more! First class is on the 11th at Tortoise and Hare Footwear from 7 to 9pm
|Tortoise and Hare Footwear is first meeting then we typically meet at the Munger Trail for most classes.|