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Gearing Up for Grandma’s
March 23 @ 8:00 am - 12:00 pmFree
Looking for advice on injury prevention or optimal nutrition to fuel your body? Need some inspiration to keep you going as the mileage increases? Find all that and more at our FREE Gearing Up for Grandma’s training event at the Essentia Health’s Duluth Clinic First Street Building.
DATE: March 23, 2019
8:00 a.m. Apparel sale starts
8:30 a.m. Morning G-Crew Run with Jeff Galloway
9:30 a.m. Light Breakfast spread / Info & Resource Tables Open:
Tortoise & Hare Footwear advice, Grandma’s Marathon Virtual Course Tour, Q&A with Dr. Ben Nelson, Grandma’s , Marathon Medical Director, Jeff Galloway books and training advice
9:45 a.m. Announcements
10:00 a.m. & 10:30 a.m. – Breakout Sessions:
Yoga for Runners, Self Defense for Runners, Strength & Conditioning for Runners, Runners’ Nutrition
11:00 a.m. Keynote: Jeff Galloway
*12:00 p.m. JG Running School for those that register only